What is the difference between a vegetarian and a vegan? The simple answer is: a Vegetarian will eat animal products like eggs, cheese, milk etc. , but they will not eat meat. A vegan will not eat any animal products of any kind.
Both types of eating can be very healthy if done right, but when people limit the types of foods that they will eat, they can put themselves at risk of deficiencies. For instance when removing meat from your diet you need to make sure and replace it with other healthy forms of protein, like nuts and beans and lots of greens. It may also take time for your body to adjust to digesting the new foods. Often when people start adding a lot of fresh fruits, vegetables , nuts and beans to their diets , they can experience digestive problems, often causing bloating and gas. These foods have a lot more fiber and it can take time to develop the necessary new bacteria it takes to digest them. Over time your body will adjust and the bloating and gas will disappear. You can help the transition by adding foods that contain live cultures like yogurt, or if you are eating vegan add some probiotics. These can help your body adjust much easier to your dietary changes. Be patient as your body adjusts because the health benefits that you will receive from adding much healthier foods to your diet will be worth it!
Both types of eating can be very healthy if done right, but when people limit the types of foods that they will eat, they can put themselves at risk of deficiencies. For instance when removing meat from your diet you need to make sure and replace it with other healthy forms of protein, like nuts and beans and lots of greens. It may also take time for your body to adjust to digesting the new foods. Often when people start adding a lot of fresh fruits, vegetables , nuts and beans to their diets , they can experience digestive problems, often causing bloating and gas. These foods have a lot more fiber and it can take time to develop the necessary new bacteria it takes to digest them. Over time your body will adjust and the bloating and gas will disappear. You can help the transition by adding foods that contain live cultures like yogurt, or if you are eating vegan add some probiotics. These can help your body adjust much easier to your dietary changes. Be patient as your body adjusts because the health benefits that you will receive from adding much healthier foods to your diet will be worth it!
“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”– Henry Ford