Dreams
There might be a connection between dreaming too much at night and not waking up refreshed in the morning. The brain is supposed to build up its seratonin levels as you sleep, but if you are always dreaming stressful, crazy dreams all night, your brain will not restore your seratonin levels and you will probably wake up feeling exhausted! This video will help explain the connection.
There might be a connection between dreaming too much at night and not waking up refreshed in the morning. The brain is supposed to build up its seratonin levels as you sleep, but if you are always dreaming stressful, crazy dreams all night, your brain will not restore your seratonin levels and you will probably wake up feeling exhausted! This video will help explain the connection.